Surapsari Fujimaru – Medium

Surapsari Fujimaru

Surapsari Fujimaru
in
ILLUMINATION

Respect Mother Nature

What Japan does to conserve energy and protect nature

3 min readMay 2, 2023

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Respect Mother Nature

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Surapsari Fujimaru
in
Know Thyself, Heal Thyself

In Harmony with Nature

Live in Pura Vida in Costa Rica and anywhere else

4 min readFeb 12, 2023

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In Harmony with Nature

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Surapsari Fujimaru
in
Know Thyself, Heal Thyself

Rebuilding After Loss

Do the work that has to be done one at a time

2 min readFeb 10, 2023

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Frozen branches and fallen trees

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Surapsari Fujimaru
in
Know Thyself, Heal Thyself

Connect with the World’s Suffering Without Overwhelm

My strategy for consuming news without being consumed by them

3 min readJan 6, 2023

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A young woman’s hands holding a couple of flowres

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Surapsari Fujimaru
in
Know Thyself, Heal Thyself

New Year, New Vision

Descend into silence to listen to the inner voice

2 min readJan 3, 2023

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Water drop in blue background

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Surapsari Fujimaru
in
Know Thyself, Heal Thyself

Reflect, Release and Realize

Meditation at my end-of-year retreat in the national park

2 min readDec 27, 2022

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Reflect, Release and Realize

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Surapsari Fujimaru
in
Know Thyself, Heal Thyself

Spread (or Plant the Seed of) Joy

Light up your heart in the holiday season

2 min readDec 13, 2022

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Spread (or Plant the Seed of) Joy

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Surapsari Fujimaru
in
Know Thyself, Heal Thyself

Jam Karet (Rubber Time)

Stay in the present in the Balinese way

3 min readDec 1, 2022

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Rice paddy in Bali (with a mountain in the background)

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Surapsari Fujimaru
in
Know Thyself, Heal Thyself

Switching the Lenses

The art of shifting mental focus and perspective

2 min readNov 18, 2022

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Switching the Lenses

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Surapsari Fujimaru
in
Know Thyself, Heal Thyself

Pause, Feel, and Move Forward

The mindful practice of embracing emotions

2 min readNov 16, 2022

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Abstract painting of white, blue, and brown smoke.

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Surapsari Fujimaru

Surapsari Fujimaru

Mindfulness teacher, board-certified life coach, co-owner of a private retreat facility in Texas, USA. Learn more at surapsari.com & lifetransitionguidance.com

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